Achieving the optimal desiredresults using either Fatsol-CTM and/orLipotrimTM, it is highly recommendedthat the following diet guidelines be used.
Healthy Eating Guidelines
vAim to lose weight slowly in order to attain and maintainan ideal body weight ( ± 2kg per month).
vIncrease your water intake to 2 litres per day.
vAvoid fried foods.
vEat 5-6 small regular meals per day, to keepblood sugar levels constant and to help prevent over eating.
vTry to avoid alcohol.
vLimit refined foods, e.g. White bread, sodas,sweets, cakes and pastries.
vIncrease your intake of fruits and vegetables each day.
vDecrease your salt intake.
vStart an exercise program, at least 30 minutesof moderate exercise three times a week.
Reduce Your Fat Intake
vIf you need to fry foods, use olive oil.
vSteam cooking is an easy way to avoid frying.
vUse low fat milk and fat free yoghurts.
vFor desserts use fruit with yoghurt,low fat custard or diabetic ice-cream.
vTry to eat grilled foods