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Boswellia serrata has been used in Indian Ayurvedic medicine for centuries, perhaps millennia by some accounts.1 While boswellia has had many benefits attributed to it in that time, it is boswellia's use as an anti-inflammatory, anti-arthritic, and analgesic that have garnered the most attention in western medicine
There are some who theorize that chronic inflammation may be the top factor in the general aging of the body. Keeping inflammation balanced in the body is the key to managing it effectively
Hardly a day goes by anymore without seeing a report exalting a diet rich in omega-3 fatty acids. A diet rich in omega-3 fats has been linked to a wide range health benefits, most notably reduced risk of cardiovascular disease, reduced risk of certain cancers, improved joint health, and improved mood. The typical American diet is very high in red meat, and low in fish. This results in a diet that has a high omega-6 to omega-3 fatty acid ratio, which the opposite of what is believed to be ideal
Vision loss is one of the early signs of ageing and with the increase of the ageing population, prevention of age related eye diseases has become a high priority. There is increasing evidence that age-related degenerative eye diseases are accessible to dietary prevention. It has long been known that vision and eyesight depend on Vitamin A intake. It is now clear that other components of the diet are equally important for maintaining good vision into old age. Current evidence suggests that dietary intervention - including supplementation may delay onset and progression of AMD and possibly cataract, saving people's eyesight for many years
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