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Hardly a day goes by anymore without seeing a report exalting a diet rich in omega-3 fatty acids. A diet rich in omega-3 fats has been linked to a wide range health benefits, most notably reduced risk of cardiovascular disease, reduced risk of certain cancers, improved joint health, and improved mood. The typical American diet is very high in red meat, and low in fish. This results in a diet that has a high omega-6 to omega-3 fatty acid ratio, which the opposite of what is believed to be ideal